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Warrior Dash 2013 (Morristown, NJ)

Now that I’ve woken up from my much-needed recovery nap ;) … The Opening Scene It was a rainy and unseasonably cool morning as we drove to the parking lot site at 7:15 am for our day of reckoning. As...

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365 Days of Fitness – The Halfway Point!!

Yup!! This morning’s Strong Curves workout marked day 183 and the halfway point of my 365 Days of Fitness!! This is when the going gets tough and the tough get going (to work)!! Time to make my...

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365 Days of Fitness on a Honeymoon

As many of you know, I have been doing a personal fitness challenge to work out a minimum of 10 minutes every day for 365 Days. Well, those 365 days included my wedding day and 10 day honeymoon from...

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Ready, Set … GO!!

  Hey ladies!! Just coming on here really quickly to OFFICIALLY kick-off our 28 Days/10 Minutes a Day Fitness Challenge and to let you know that I created an Event Page of Facebook!! So now you can...

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My Lazy Woman’s Diet

So, some of you have embarked upon the Hairscapades 28 Days/10 Minutes a Day Fitness Challenge. And among a variety of goals, one of the most common is to lose excess pounds to improve health issues,...

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Building Defined Abs

Abs progress Jan-Dec 2013 (148.5 lbs to 122 lbs) I often get asked about what I do for abs. I’m hourglass shaped and tend to hold most of my excess weight between the area beneath my navel to...

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28 DoF Check-In: Week 1

It’s that time!!! Time to update us with your 28 Days/10 Minutes a Day Fitness Challenge progress for Week 1: Days 1 -7!! Now, a lot of you have been updating our FB Events page and that has been...

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28 DoF Check-In: Week 2

Woot!! Woot!! We’re at the halfway point folks!!! Time to update us with your 28 Days/10 Minutes a Day Fitness Challenge progress for Week 2: Days 8-14!! And don’t forget to check out our FB Events...

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28 DoF Check-In: Week 3

Sookie Sookie Now!!! Only one week to go chicas and chicos!!! Time to update us with your 28 Days/10 Minutes a Day Fitness Challenge progress for Week 3: Days 15-21!! And don’t forget to check out our...

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28 DoF Final Check-In: Week 4

Yesterday was the day!!! It was the end of our 28 Days/10 Minutes a Day Fitness Challenge!! So, how did you guys do? Was it harder or easier than you thought? If you missed a day, did you get back to...

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